SCL_toptips_mental_health_2021

Infographic detailing our 7 top tips for taking care of your mental wellbeing. 1. Maintain boundaries. 2. Eat health, well-balanced meals. 3. Keep in contact. 4. Use headspace or mindfulness apps. 5. Try to get outside. 6. Do some exercise. 7. Stay connected.

Infographic detailing our 7 top tips for taking care of your mental wellbeing. 1. Maintain boundaries. 2. Eat health, well-balanced meals. 3. Keep in contact. 4. Use headspace or mindfulness apps. 5. Try to get outside. 6. Do some exercise. 7. Stay connected.