Our top tips for working at home – Stretching exercises

Ergonomics

Welcome to the forth article in our series…

CORONAVIRUS : Our top tips for working at home

Next up in our mini-series of infographics is stretching exercises.

Working on a computer all day involves few changes in body position. This lack of movement can lead to musculoskeletal aches and pains. Try these stretches and gentle exercises at your desk to help you move more and ease the strain…

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Infographic detailing 9 stretching exercises you can do at your desk.

 

You can download a full copy of the infographic here…

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Feel free to save each infographic for yourself, or be really nice and share them with friends or colleagues!

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